Health Benefits of Fish Oil

What is fish oil?

Fish oil is a fat or oil extracted from fish tissue.

It usually comes from oily fish such as herring, tuna, anchovies and mackerel. However, it is sometimes extracted from the liver of other fish, like cod liver oil.

The World Health Organization (WHO) recommends eating 1-2 servings of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against many diseases.

However, if you don't eat 1-2 servings of fish per week, fish oil supplements can help you get enough omega-3s.

About 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats. What's more, fish oils usually contain some vitamins A and D.

It is important to note that the types of omega-3s found in fish oil have greater health benefits than those found in some plant sources.

The main omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), whereas omega-3s from plant sources are primarily alpha-linolenic acid (ALA).

Although ALA is an essential fatty acid, EPA and DHA have additional health benefits.

It is also important to get enough omega-3s because the Western diet has replaced large amounts of omega-3s with other fats such as omega-6. This distorted ratio of fatty acids can lead to a variety of diseases.

1.Fish oil may support heart health

Heart disease is the leading cause of death worldwide.

Studies have shown that people who eat more fish are much less likely to develop heart disease.

Consumption of fish or fish oil appears to reduce many risk factors for heart disease. The heart health benefits of fish oil include.

Cholesterol levels: It can increase levels of the "good" HDL cholesterol. However, it does not appear to lower "bad" LDL cholesterol levels.
Triglycerides: It can lower triglycerides by about 15-30%.
Blood pressure: Even in small doses, it helps lower blood pressure in people with elevated levels.
Plaque: It prevents plaque that causes atherosclerosis and makes arterial plaque more stable and safe in people who already have it.
Fatal Arrhythmias: For people at risk, it may reduce the incidence of fatal arrhythmias. Arrhythmias are abnormal heart rhythms that can lead to heart attacks in some cases.
Although fish oil supplements may improve many risk factors for heart disease, there is no clear evidence that they prevent heart attacks or strokes.

Summary: Fish oil supplements may reduce some of the risks associated with heart disease. However, there is no clear evidence that it can prevent heart attacks or strokes.

2. Fish oil may help treat some mental disorders

Your brain is made up of nearly 60% fat, most of which is omega-3 fatty acids. Therefore, omega-3s are essential for normal brain function.

Some studies have shown that people with certain mental disorders have lower levels of omega-3s in their blood.

Interestingly, studies have shown that fish oil supplements can prevent or improve the symptoms of certain mental disorders. For example, it may reduce the chances of developing psychosis in people at risk.

In addition, supplementation with high doses of fish oil may reduce some of the symptoms of schizophrenia and bipolar disorder.

Summary: Fish oil supplements may improve the symptoms of some mental illnesses. This effect may be the result of increased intake of omega-3 fatty acids.

3. Fish oil may help with weight loss

Obesity is defined as a body mass index (BMI) greater than 30. Globally, about 39% of adults are overweight, while 13% are obese. In high-income countries such as the United States, this figure is even higher.

Obesity significantly increases your risk of other diseases, including heart disease, type 2 diabetes and cancer.


Fish oil supplements may improve body composition and heart disease risk factors in obese people.

In addition, some studies have shown that fish oil supplements combined with diet or exercise can help you lose weight.

However, not all studies have found the same effect.

An analysis of 21 studies noted that fish oil supplements did not significantly reduce weight in obese people, but did reduce waist circumference and waist-to-hip ratio.

Summary: Fish oil supplements may help reduce waist circumference and, in combination with diet or exercise, may help reduce weight.

4. Fish oil may help with eye health

Just like your brain, your eyes depend on omega-3 fats. Evidence suggests that people who don't consume enough omega-3s are at greater risk for eye disease.

In addition, eye health begins to decline in old age, which can lead to age-related macular degeneration (AMD). Eating fish has been linked to a lower risk of AMD, but the results for fish oil supplements are less convincing.

One study found that taking a high dose of fish oil for 19 weeks improved vision in all AMD patients. However, this was a very small study.

Two larger studies examined the combined effects of omega-3s and other nutrients on AMD. One study showed a positive effect, while the other showed no effect. So the results are not clear.

Summary: Eating fish may help prevent eye disease. However, it's not clear whether fish oil supplements have the same effect.

5. Fish oil reduces inflammation

Inflammation is your immune system's way of fighting infections and healing injuries.

However, chronic inflammation is linked to serious diseases such as obesity, diabetes, depression and heart disease.

Reducing inflammation can help treat the symptoms of these diseases.

Because fish oil has anti-inflammatory properties, it may be helpful in treating conditions that involve chronic inflammation.

For example, in stressed and obese individuals, fish oil may reduce the production and gene expression of inflammatory molecules called cytokines.

In addition, fish oil supplements may significantly reduce joint pain, stiffness and medication requirements in patients with rheumatoid arthritis, which can lead to joint pain.

Although inflammatory bowel disease (IBD) is also triggered by inflammation, there is no clear evidence that fish oil improves its symptoms.

Summary: Fish oil has strong anti-inflammatory properties and may help reduce the symptoms of inflammatory diseases, especially rheumatoid arthritis.

6. Fish oil may support healthy skin

Your skin is your body's largest organ, and it's high in omega-3 fatty acids.

Skin health can decline throughout your life, especially in old age or after excessive sun exposure.

That said, some skin conditions may benefit from fish oil supplements, including psoriasis and dermatitis.

Summary: Your skin can be damaged by aging or excessive sun exposure. Fish oil supplements may help maintain healthy skin.

7. Fish oil may support pregnancy and early life

Omega-3 is essential for early growth and development.

Therefore, mothers need to get enough omega-3 during pregnancy and while breastfeeding.

Fish oil supplements for pregnant and nursing mothers may improve hand-eye coordination in infants. However, it is not clear whether learning or IQ is improved.

Taking fish oil supplements during pregnancy and breastfeeding may also improve infant vision development and help reduce the risk of allergies.

Summary: Omega-3 fatty acids are essential for early infant growth and development. Fish oil supplements for mothers or infants may improve hand-eye coordination, but their effects on learning and IQ are unknown.

8. Fish oil reduces liver fat

Your liver processes most of the fat in your body and can play a role in weight gain.

Liver disease is becoming increasingly common - especially non-alcoholic fatty liver disease (NAFLD), in which fat builds up in your liver.

Fish oil supplements can improve liver function and inflammation, which may help reduce the symptoms of NAFLD and the amount of fat in the liver.

Summary: Liver disease is common in obese individuals. Fish oil supplements may help reduce fat in the liver and symptoms of NAFLD.

9. Fish oil may improve symptoms of depression

By 2030, depression is likely to become the second most common disease.

Interestingly, people with major depression appear to have lower omega-3 levels.

Research suggests that fish oil and omega-3 supplements may improve symptoms of depression.

In addition, some studies have shown that EPA-rich oils are more helpful than DHA in reducing symptoms of depression.

Summary: Fish oil supplements - especially EPA-rich supplements - may help improve symptoms of depression.

10. Fish Oil May Improve Attention and Hyperactivity Disorders in Children

Several behavioral disorders in children, such as attention deficit hyperactivity disorder (ADHD), involve hyperactivity and inattention.

Given that omega-3s make up a large portion of the brain, getting enough omega-3s may be important for preventing behavioral disorders early in life.

Fish oil supplements may improve hyperactivity, inattention, impulsivity and aggression in children. This may benefit early learning.


Summary: Behavioral disorders in children can interfere with learning and development. Fish oil supplements have been shown to help reduce hyperactivity, inattention and other undesirable behaviors.

11. Fish Oil May Help Prevent Symptoms of Mental Decline

As you age, your brain function slows down and your risk of developing Alzheimer's disease increases.

The more fish you eat, the slower your brain function declines in old age.

However, studies of fish oil supplements for seniors have not provided clear evidence that they can slow brain function decline.

Nonetheless, some very small studies suggest that fish oil may improve memory in healthy older adults.

Summary: The more fish you eat, the slower your age-related mental decline. However, it's not clear whether fish oil supplements can prevent or improve mental decline in older adults.

12. Fish Oil May Improve Asthma Symptoms and Allergy Risks

Asthma, which can cause swelling of the lungs and shortness of breath, is becoming more common in infants.

Several studies have shown that fish oil may reduce asthma symptoms, especially early in life.

In a review of nearly 100,000 people, mothers' fish or omega-3 intake was found to reduce the risk of asthma in children by 24-29 percent.

In addition, fish oil supplementation for pregnant women may reduce the risk of infant allergies.

Summary: Increased intake of fish and fish oil during pregnancy may reduce the risk of asthma and allergies in children.

13. Fish oil may improve bone health

During old age, bones begin to lose essential minerals and break more easily. This can lead to diseases such as osteoporosis and osteoarthritis.

Calcium and vitamin D are important for bone health, but some studies have shown that omega-3 fatty acids are also beneficial.

People with higher omega-3 intake and blood levels may have better bone mineral density (BMD).

However, it's unclear whether fish oil supplements improve BMD.

Some small studies suggest that fish oil supplements may reduce markers of bone breakdown, which may prevent bone disease.

Summary: Higher omega-3 intake is associated with higher BMD, which may help prevent bone disease. However, it is unclear whether fish oil supplements are beneficial.

How to supplement

If you don't eat 1-2 servings of oily fish per week, you may want to consider taking a fish oil supplement.

Here is a list of things to consider when taking fish oil supplements.

Dosage

EPA and DHA dosage recommendations vary depending on your age and health condition.

The WHO recommends a daily intake of 0.2-0.5 grams (200-500 mg) of a combination of EPA and DHA. However, if you are pregnant, breastfeeding, or at risk for heart disease, you may need to increase your dose.

Choose a fish oil supplement that provides at least 0.3 grams (300 mg) of EPA and DHA per serving.

Product Recommendation

We offers triple strength 4,200mg omega-3 fish oil softgels. Infused with a sweet lemon flavor and made with burpless enteric coated technology. Retains high EPA DHA levels from wild-caught Norwegian fresh fish. Made with enteric coated technology. This allows for easy digestion and less overall fishy burps and aftertaste. Every 3-softgel serving provides essential omega 3s for men and women. Enjoy 1200mg EPA with 900mg DHA across every serving. Contains specific triglyceride omega 3 fish oil that is purified to remove heavy metals like mercury and any other harmful contaminants. An efficiently absorbed omega-3 nutritional supplement that should be taken at least once per day. Offering benefits that promote heart health and brain health, but if taken over a long period of time could support a positive mood, joint strength, and immune defense. Premium non-GMO omega 3 fatty acid. Made without soy, dairy, gluten, flavors, preservatives, colors, and tree nuts. Ingredients must pass our 3rd party lab tests to ensure a product that is safe, pure, and potent.

This is the link to our product 'fish oil supplement',you can also click on the link below to go to our product page.